Changuinola - all beaches

This place is absolutely incredible to stay at, with lush trees, playful howling monkeys, and the delightful toucan Rio all around. The atmosphere is so laid-back, and you have your very own private beach to enjoy every single day. The breakfast options are fantastic, especially the delicious smoothies. And the best part is that dinner is different every day, but always mouthwatering. Without a doubt, this is the perfect place to stay when you're on the island.

This beach truly took my breath away. The clarity of the water, the beauty of the reef, and the presence of palm trees make it absolutely enchanting. It perfectly embodies the image of a Caribbean beach. The sand is incredibly soft and white, making it irresistible to spend the entire day here. As we lounged, we were delighted by the passing food vendors offering delectable Argentinian cuisine, with the choripan being my personal favorite. We also indulged in churros and empanadas. Fortunately, parking was plentiful (although we visited during the low season), and the beach was not crowded at all. My husband and I had a wonderful time snorkeling, relaxing under the shade of the trees, and swimming. It truly is a sight to behold.

This beach may not be ideal for swimming, but it offers the perfect conditions for body surfing. After Zapatilla beach, it quickly became my top pick in Panama. However, reaching this secluded paradise is not without its challenges, as public transportation is infrequent. You'll need to either rent a bicycle or hail a taxi, but don't forget to negotiate the fare.

This stunning beach is a natural wonder, with its wild and untamed beauty that is sure to take your breath away. Although the waves can be quite rough, it is still a sight to behold and a perfect place for a leisurely stroll. It is without a doubt the most picturesque beach we have come across in Bocas del Toro so far. This is just the start of Bluff Beach, and we didn't venture further down, but we're certain that it's just as magnificent. The beach is immaculately clean, and the crystal-clear waters are a testament to its untouched beauty.

The Playa Estrella beach is not just a spot to observe starfish, as it offers a variety of restaurants along its shore. However, the quality of the food is decent, but the restrooms are not up to par, and the wait time for food can be quite lengthy. Nevertheless, these issues are related to the restaurants and not the beach itself. If you prefer a more secluded area, you can arrange to go snorkeling for starfish elsewhere on the beach.

This is the beach where you should plan to spend most of your time! It's bustling with people and activities, offering easy access to surf lessons and food just a short walk away. Locals often wander through with a variety of homemade goodies and gifts. This spot is a favorite among locals, and you can expect to see beach games, surfers, and even fire twirlers at night! It was the highlight of our trip for fun in the sun! The sand bar makes swimming easy without having to go out too deep, but be cautious of the surf as the waves can be quite large and crash onto the shore. You will truly enjoy your experience here!